Your 1:1 Somatic IFS Journey
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Somatic IFS Coaching is a collaborative journey that moves beyond traditional talk-based methods to engage the wisdom of your body as a full partner in your growth. This work is rooted in the belief that your body holds the stories your mind may have forgotten—often manifesting as tension, chronic blocks, or emotional triggers. Rather than just analyzing your patterns intellectually, we learn to identify where they live physically, using the body as a doorway to your internal "parts." By slowing down to track these sensations, we help your internal system shift out of survival mode and into a state of Embodied Self-Energy, where true healing and clarity reside.
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What's Included in 1:1 Sessions:
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60 - 75 minutes of deep space for us to slow down, listen to your system and follow where your body leads without the pressure of a ticking clock.
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Custom Somatic Practices: Breathwork, gentle movement and grounding rituals tailored specifically to what your nervous system needs in the moment.
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Parts-Work Exploration: Dedicated time to get to know your "inner team" (managers, firefighters and exiles) using Internal Family Systems (IFS) to find clarity and compassion.
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Nervous System Mapping: We will work together to identify your unique activations and "glimmers" giving you a roadmap to return to calm.
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Integration Support: Simple "take home" tools you can use between sessions.
Plus:
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Unlimited text/email support during business hours for ongoing guidance and encouragement.
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Full access to the Healthie Client Portal, educational resources, guided practices, journaling tools and more.
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The benefit of all of Kristina's training, certifications and modalities, uniquely presented for healing specifically for you.
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"The most unexpected benefit of this somatic coaching has been the shift in my relationships. By learning how to unblend from my reactive parts, I no longer feel triggered by others’ emotions or 'rage' when things go wrong. I can now respond with compassion and clarity instead of just reacting. This work hasn't just changed me; it has rippled out into my family, making me a more present partner and parent."
Jessica M.
Client Testimonial - 1:1 Sessions
Individual Sessions
Individual sessions integrate Internal Family Systems (IFS) and somatic practices to help you navigate your inner world through both mind and body. By identifying and unburdening various "parts" of your psyche while staying grounded in physical sensations, we create a safe space for deep healing and emotional regulation. This holistic approach fosters a compassionate connection to your Self, allowing for sustainable transformation and a more integrated sense of well-being.
Weekly or Bi-Weekly Sessions: $125/session
The Respite: A Foundation for Balance
If you’re feeling overwhelmed or disconnected, this four-session package serves as a gentle landing pad to help you return to center. We’ll focus on creating immediate safety within your nervous system, teaching you to listen to your body’s physical signals with curiosity rather than judgment. By identifying the "protectors" that hold your stress and tension, you’ll begin to shift out of survival mode and lay the essential groundwork for long-term inner harmony and vitality.
Four Sessions: $440 ($110/session)
The Sanctuary: Deep Healing & Unburdening
This 10-session journey is designed for those ready to move past recurring "stuck" patterns and resolve the inner conflicts that drain their vitality. With a stable foundation of safety, we go deeper to meet the wounded parts of your system that carry old pain or beliefs. Using mindful movement and resonance, we help these parts finally release their heavy burdens, allowing your natural Self-Energy to lead your system with newfound peace
Ten Sessions: $1000 ($100/session)
The Vitality: Total System Integration
This sixteen-session path offers a comprehensive transformation for those seeking to anchor a lifestyle of embodied presence. We work through the layers of your internal family to address deep-seated personal or ancestral imprints, ensuring every part of you feels seen and integrated. This package is a commitment to your long-term resilience, shifting your internal state so that balance and vitality become your default way of being in the world.
Sixteen Sessions: $1440($90/session)
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The Embodied Breakthrough Retreat
This focused 2-3 day sanctuary retreat is designed for those at a major crossroads or facing a significant "stuck" point in their lives. In this private, high-attention container, we spend up to 6 hours each day weaving together parts work, conscious breath, and somatic release to target the root of your inner conflict. By dedicating this concentrated time to your "Internal Sanctuary," we create the momentum needed for life-defining breakthroughs that often feel out of reach in shorter sessions. This is an invitation to do the "heavy lifting" of healing in a supportive, deeply held environment, returning to your life with a profound sense of inner alignment.
Pricing based on content & location choice.
Immersive Stillness Retreat
Escape the noise of daily life for a 3-5 day private sanctuary dedicated entirely to your internal system. This intensive combines several hours of daily 1:1 Somatic IFS work with nature immersion and mindful movement to help your most protective parts truly let down their guard. It is a high-impact space designed for rapid trauma processing and system rebalancing, allowing you to bypass the "start-stop" nature of weekly sessions and stay in the flow of deep healing. You will leave not just with insights, but with a fundamentally shifted nervous system and a clear map for your continued journey.
Pricing based on content & location choice.
Heather T.
"Committing to the Vitality program was the best investment I’ve ever made in my mental health. Over these months, we didn't just 'talk' about my problems; we actually mapped my internal system and befriended the parts of me that had been stuck in survival mode for decades. I went from being constantly overwhelmed to living with a deep sense of internal leadership and calm. Having the time to slowly unburden my most protective parts allowed for a level of healing that I never thought was possible."
Beth B.
"The private weekend retreat was exactly the reset I needed. Spending focused time on my internal system in such a supportive space allowed me to reach parts of myself that I’d been avoiding for years. It was so powerful and clarifying that I knew I couldn't stop there—I’ve since continued with regular 1:1 sessions to keep that momentum alive. If you’re looking for a profound breakthrough, start with the retreat."
Michele M.
"I started 1:1 sessions at a point where I felt completely untethered. Between a career shift and a major move, I had lost my sense of direction and was constantly overwhelmed by 'anxious' and 'paralyzed' parts of myself. Through our somatic IFS work, I didn't just find my way back to who I was—I discovered a much deeper, steadier version of myself. I’ve gone from feeling lost in the chaos of transition to navigating this new chapter with Self-led confidence and a quiet, internal peace."
Ethan D.
"I was skeptical about somatic work, but my 1:1 sessions have completely changed how I handle stress. Instead of just pushing through or 'fixing' things, I’ve learned to actually listen to my body’s signals and lead from a place of Self-energy. It’s made me a more present father and a more effective leader, and I feel a level of internal calm I didn't think was possible. This isn't just talk; it's a practical, powerful way to navigate life with real clarity."