Kristina Mumma is a dedicated Personal Growth Coach/Counselor, and Functional Holistic Health Practitioner with over 20 years of experience. As the founder of Soulful Heart Balance, she provides a sanctuary for individuals seeking to bridge the gap between clinical science and holistic healing. Her work is deeply rooted in a trauma-informed approach, ensuring that every client feels a sense of safety and regulation as they navigate their personal evolution.

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The Foundation of Her Practice

With a foundational degree in Human Development & Family Studies (Counseling specialization) from Penn State, Kristina has built an expansive professional toolkit designed to address the whole person—mind, body, and soul. She masterfully integrates evidence-based psychological frameworks like Internal Family Systems (IFS) to help clients understand and harmonize their internal "parts" with compassion. Her practice also emphasizes Somatic and Polyvagal-informed techniques, working directly with the nervous system to help individuals move out of survival mode and into a state of grounded resilience.

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As a certified expert across multiple natural modalities, Kristina offers a unique, multi-dimensional path to wellness:

• Functional Medicine & Herbalism: As a Functional Medicine Health Coach, Clinical Master Herbalist, and Master Aromatherapist, she uses botanical wisdom to support physical and emotional vitality.

• Mind-Body Connection: A certified Mindfulness and Meditation Instructor (CMT-200), she provides practical tools for mental clarity and presence.

• Creative Healing: As a Therapeutic Art Practitioner, she facilitates Creative Journaling and Therapeutic Art workshops to help clients process emotions through art.

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Philosophy: The Path to Soulful Heart Balance

Kristina believes that true transformation is not about fixing what is "broken," but about uncovering the wholeness that has existed within you all along. In her practice, healing is viewed as a journey of returning to the authentic Self—that steady, compassionate, and courageous core that remains untouched by life’s challenges.

Her approach is built on the understanding that every person carries a unique internal ecosystem. By integrating  IFS and Somatic practices, she helps clients move beyond surface-level symptoms to address the root of their internal blocks. Kristina believes that when we approach our protective parts and past traumas with curiosity rather than judgment, we create the safety necessary for the nervous system to shift from survival to growth.

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Healing for the Whole Person

The goal of every session is to help clients lead from a place of clarity, calm, and creativity. By combining the "earth medicine" of herbalism and aromatherapy with the "soul medicine" of meditation and therapeutic art, Kristina provides a truly multidimensional path to wellness.

Through the integration of mind, body, and spirit, she helps you Heal the Parts and Harmonize the Whole, creating a Sanctuary for Inner Balance and Vitality where you can finally show up fully as your most authentic version.