Therapeutic art is a unique and intuitive blend of creative reflection and supportive dialogue. It focuses on the creative process of making art, in order to improve your physical, emotional and mental well-being. Research shows that artistic and creative outlets contribute positively to peoples’ well-being. It reduces stress and creates a sense of calm and happiness. Furthermore, art enhances brain function and can change a person’s outlook and the way they experience the world. It also increases the ability to know oneself better, cultivate deeper relationships, and enhance self-exploration and communication.

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Therapeutic art therapy improves emotional wellbeing, anxious thoughts, depressive symptoms, ADHD, chronic pain, and lack of self-confidence. It is scientifically proven that art therapy reduces stress and anxiety, increases happiness, boosts self-esteem and improves motor and cognitive skills. Additionally, therapeutic art therapy may help individuals leading highly stressful lives (and jobs) manage stress and achieve better work-life balance.

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Therapeutic Art Therapy uses creative processes like drawing, painting, sculpting, and other artistic activities to promote emotional expression, self-discovery, and personal growth.  Unlike clinical art therapy, which typically involves licensed art therapists and is used for clinical diagnoses and treatment, (non-clinical) Therapeutic Art Therapy is more focused on personal development, burnout-prevention, stress relief, and enhancing overall well-being.

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Below are the ways we can creatively work together. All services are offered in-person and virtually, depending on location and require no art experience - just curiosity and a willingness to begin.

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