Soulful Heart Balance Coaching
“When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together, when our words and our deeds are aligned … there is an immense power behind any individual.”
― Joe Dispenza
I know personally how exhausting it is to be out of balance, out of alignment with who you are and what you really want in this life. So now, I commit my work to guiding women to find their balance and purpose.
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Curious about what is involved and how to begin? Let's begin right here...
My work will take you on a journey of self-discovery, reclaiming a balanced way of life that is truly on your terms, that makes your heart smile, and that feels authentic and true for you.
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Working together is neither a quick fix or an easy way out - but it will guide you through shifts in the way you move through the world that will last a lifetime. We will delve into the roots of what is holding you back, rewriting the behaviors that keep you stuck (procrastination anyone?) and the stories that you’ve unconsciously assumed as your “truth”. Your truth about who you are, what you’re worthy of, what you should do/think/feel/be seen as.
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Begin embodying confidence, belief and trust in yourself like never before and see that in fact, your potential is limitless.
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Gain the clarity you need to start designing the life and future that makes your skin tingle.
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Ignite motivation in you, which means your needs no longer go to the bottom of the pile.
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Feel safe to jump off the hamster wheel of "busy", people pleasing, stress, anxiety, overwhelm, burnout and finally find a safe space in your life to live at a pace that supports you.
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My unique, mind-body-heart-soul method fuses the potency of embodied transformational coaching and holistic therapeutic expertise spanning various complementary therapies, journalling, therapeutic art, meditation, breathwork and more. Every brilliant layer of you will be seen, held and supported in this space.
“When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together, when our words and our deeds are aligned … there is an immense power behind any individual.”
― Joe Dispenza
I see it time and time again - amazing women like YOU, feeling unbalanced and stuck in lives that no longer support them.
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Amazing women feeling guilty and selfish for wanting more from their experience of life.
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Amazing women feeling like life is happening TO them.​
It’s so frustrating when we don’t feel how we want to feel! When we’re not where we want to be!
I know...because I have been there!
But... we can take that frustration and channel it into something incredible if we are willing to take a step outside of our comfort zone.
Are you ready to take that first step?? There really is no greater opportunity than right now to start choosing YOU.
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Yes, your inner voice might be saying you’re not good enough, not experienced enough, that there isn’t enough time…but it is simply doing this to keep your nervous system feeling in a safe and familiar situation...and safe and familiar does not mean happy and inspired!
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Do you feel ready to shine a light on what is REALLY holding you back and learn how to reprogram it? Do you feel ready to explore new ways to care for yourself and live this life in balance, authentically and with purpose?
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Well then....let’s imagine you have a big-hearted, powerful woman and expert in her field (me!) wholeheartedly championing, guiding and supporting you every step of the way. I will be on hand to…
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give you clarity and confidence to stay motivated, focused and deeply committed to yourself
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give you the tools to stay steady, grounded and clear amongst transformational change
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create therapeutic exercises to support your emotional, physical and spiritual health, expand your awareness, reconnect you to your inner wisdom and more
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give you perspective in those moments of overwhelm
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help you identify what is really holding you back and guide you to shift them once and for all
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call out the BS and continuously challenge you to live from a place of the limitless potential within you
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soundboard ideas and hold space for you to explore your creativity and inspiration
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hold you accountable to those commitments you’ve made to yourself and keep you moving towards your goals every day
"Kristina creates a supportive, safe space to rediscover who you are, where you want to be and how to navigate life in a positive and holistic way. My advice? Start working with her today." ~Allison
If you’re ready, here’s your next step…
I want to hear more about you, your dreams, your goals, your challenges and see if our partnership is the right choice to move you forward.
Or schedule a free, no obligation, no pressure Clarity Call and let's chat a bit
WHAT YOU GET
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We start with some written exercises before our first session so you can get clear and we can jump into this vision together.
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Weekly or biweekly (we can decide this together depending on needs and goals) 75min Soulful Heart Balance Coaching Sessions. These can take place over Zoom / FaceTime OR face to face in Berks, Chester or Lancaster PA or through my offering of ‘walking and talking’ outside in nature). If you wish, I can offer a combination of these throughout our time together. These sessions are a deeply supportive and nourishing space to be curious, to explore, to rewrite old stories into ones of personal power, and to meet yourself with transformational levels of compassion and mastery.
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Receive holistic, therapeutic coaching support designed with your unique needs in mind. Together, we decide what we focus on each week. Some sessions will be exploratory where we will be delving deeply into who you are, where you are, what you want and what’s holding you back. Others might be exploring practical embodied coaching techniques and powerful holistic practices - such as: embodied personal enquiry, therapeutic art, meditation and more. My approach comes from the fact that to create change that lasts, we need to be resourced, balanced, feel safe and feel supported.
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Unique practices + reflection “homework” that is designed to your truly unique, amazing self
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Mon-Fri texting support (a walkie talkie app), 9am - 5pm.
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You get me, an experienced holistic practitioner, your personal cheerleader AND straight-talking, empowerment wing woman all in one. I’ve got you, and I have the tools, experience, and belief that together we can get you feeling balanced and living your vision. Living an authentic and creative life that feels like home. Your goals are my goals.
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Access to a wide resource of other holistic practitioners to support you because there is great power in groups of supportive women.
Your Options + Investment
The Transformation Session
This one-off 120-minute powerful, focused Holistic Coaching session targets one specific area of focus. You will leave this session with clarity, peace, confidence, actions to be taken and expanded awareness of the beliefs holding you back. Gain practices to support continuing clearing of those obstacles for balance and keep that forward momentum. If after this session you choose to continue coaching with one of the options below, you will receive 15% off the total price of any length program.
$235 paid in full
4 Sessions
While there are certainly no quick fixes when it comes to change, this 4 session coaching bundle can be a fantastic starting point to getting clarity, getting started and putting some fire behind the transformation you wish to see and feel
$550 paid in full
3 monthly installments of $185
6 monthly installments of $92
12 Sessions
$1650 paid in full
3 monthly installments of $550
6 monthly installments of $275
12 monthly installments of $138
I know first-hand just how powerful this form of holistic, therapeutic coaching can be, so I am always open to discussing other flexible payment plan options so that this works for you and your current circumstances - e.g an initial lump deposit and extended payment plan bringing the monthly payments lower.
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If you’re feeling the pull to begin this work, let’s talk - I can promise, that you will never ever look back.
*And don’t worry, there won’t be any of that salesy, pushy chat on this call. This is simply an opportunity to get to know each other and give you everything you need to know to make an informed decision.