Self Care

This looks different for each person. It may be managing anxiety, navigating a life transition, eating healthy meals, taking time for yourself, transforming harmful habits and more. While everyone can benefit from investing time and attention in this critical area, people who have difficulty controlling their emotions, are easily affected by others' negative moods and those who struggle to cope with feelings of shame/guilt/embarrassment/jealousy/anxiety/unworthiness will find my coaching particularly beneficial.  My coaching programs emphasize compassion for all of your inner parts and help you say "yes" to what fills you and "no" to what doesn't. Self Care begins with connecting to your core Self and from that place, making small changes over time that transform your life.

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Relationships

Humans are social beings and regular connection with others (even for us introverts!) is very important. The problem is that sometimes our relational interactions are in conflict with our core needs. This is true for romantic,  platonic and familial relationships. Through coaching, you can transform how you communicate with others: have the deep and meaningful conversations that real relationships require while remaining centered, open and connected. When you explore your inner parts with curiosity and compassion, you are able to work with the parts of yourself that shield you from deeper intimacy, develop clarity about your values so you can stand up for them with confidence and unravel difficult patterns between you and your partner/family/friend. All of this deepens your capacity for connection and love.

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Mindfulness

Underneath the daily grind, lies a deeper space within you. It is expansive, resonant, whole. You may call it spirit, soul, true Self. This essence is always within but often gets shielded, the way clouds cover the sun. My coaching offers practical, immediate tools to help uncover and reveal the brightness of Self, allowing you to access your essence, bringing more of your authentic Self into your everyday life.

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Leadership

Great leadership starts from within. I utilize a coaching model that believes that our personalities are based on the concept of self leadership, in which a core self leads our inner world. When you strengthen your capacity to lead from the inside out, it transforms how you understand your business, your clients, your peers and yourself. When you lead from a place of curiosity and connectedness rather than control, your leadership becomes transformative. My coaching can help you revolutionize your life and business through practical and effective inner work.

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Simplicity and Organization

Simply put:  Inner Work = External Productivity. There is tremendous value in the pursuit of simplicity and organization. It involves the little details of how you live your life and the energy that surrounds you. It can be a profoundly empowering path that brings deeper focus and awareness to your life.

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Meditation

Want to meditate or meditate "better"/more efficiently? Want inner peace or a deeper sense of self but find it nearly impossible to get there? With my coaching, I give you the practical tools needed to actively practice compassion and non-judgement towards your thoughts and emotions. This can help you simultaneously resolve deeply held emotional patterns and become a (better) meditator and find that deeper sense of self.

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Spirituality  

Don’t let the name of this one fool you. I offer secular spirituality coaching that can be applied to a wide variety of beliefs as it focuses on the inner path and self transformation rather than any one specific spiritual teaching. Spiritual coaching answers the question of how you can work with yourself, spiritually, in a grounded and effective way. Whether you are a beginner just starting on your inner journey or an advanced inner seeker, I can serve as a partner on the journey.

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Healing Holistic Health

Coaching with me emphasizes a holistic approach to mental health and physical well-being. By focusing on both the mind and body, we aim to uncover and release hidden traumas that may be holding you back. Did you know that 94.3% of Americans lack essential nutrients crucial for living fulfilling and healthy lives, both physically and mentally? For those interested and ready to embrace change that incorporates holistic health practices, I empower you by equipping you with the necessary information, tools and routines that nourish you fully and set you up for success. The program is tailored to your individual needs and recommendations are made based on extensive trainings/certifications and experience. This can include, but is not limited to: herbal products, nutraceuticals and essential oils.

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